B.L.T. Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 39.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.3g vs 2.1g per $).
Pure protein: Domino's Chicken Alfredo Pasta has more (29g vs 22g).
Lighter option: Subway B.L.T. Bowl (560 vs 600 cal).
B.L.T. Bowl
Calories560
Total Fat49 g
Saturated Fat13 g
Sodium890 mg
Total Carbs10 g
Fiber3 g
Sugars6 g
Protein22 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | B.L.T. Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $10.69 | $8.74 ✓ |
| Calories | 560 | 600 |
| Protein | 22g | 29g ✓ |
| Carbs | 10g | 56g |
| Fat | 49g | 30g |
| Protein / $ | 2.1g | 3.3g ✓ |
| Calories / $ | 52 | 69 ✓ |
| Protein / 100 cal | 3.9g | 4.8g ✓ |
| Health score | 48 | 65 ✓ |
| Value score | 39 | 57 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →