5 Meat Italian Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 54.
For the most protein per dollar, go Subway 5 Meat Italian Bowl (4.1g vs 3.7g per $).
Pure protein: Subway 5 Meat Italian Bowl has more (62g vs 37g).
Lighter option: Pizza Hut Oven-Baked Chicken Alfredo Pasta (920 vs 940 cal).
5 Meat Italian Bowl
Calories940
Total Fat69 g
Saturated Fat24 g
Sodium3,090 mg
Total Carbs17 g
Fiber3 g
Sugars8 g
Protein62 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | 5 Meat Italian Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $15.14 | $9.99 ✓ |
| Calories | 940 | 920 |
| Protein | 62g ✓ | 37g |
| Carbs | 17g | 86g |
| Fat | 69g | 49g |
| Protein / $ | 4.1g ✓ | 3.7g |
| Calories / $ | 62 | 92 ✓ |
| Protein / 100 cal | 6.6g ✓ | 4.0g |
| Health score | 40 | 69 ✓ |
| Value score | 54 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →