5 Meat Italian Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 54.
For the most protein per dollar, go Subway 5 Meat Italian Bowl (4.1g vs 3.9g per $).
Pure protein: Subway 5 Meat Italian Bowl has more (62g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 940 cal).
5 Meat Italian Bowl
Calories940
Total Fat69 g
Saturated Fat24 g
Sodium3,090 mg
Total Carbs17 g
Fiber3 g
Sugars8 g
Protein62 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | 5 Meat Italian Bowl | Famous Bowl |
|---|---|---|
| Price | $15.14 | $6.69 ✓ |
| Calories | 940 | 720 |
| Protein | 62g ✓ | 26g |
| Carbs | 17g | 79g |
| Fat | 69g | 34g |
| Protein / $ | 4.1g ✓ | 3.9g |
| Calories / $ | 62 | 108 ✓ |
| Protein / 100 cal | 6.6g ✓ | 3.6g |
| Health score | 40 | 74 ✓ |
| Value score | 54 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →