5 Meat Italian Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 54.
For the most protein per dollar, go Subway 5 Meat Italian Bowl (4.1g vs 3.2g per $).
Pure protein: Subway 5 Meat Italian Bowl has more (62g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 940 cal).
5 Meat Italian Bowl
Calories940
Total Fat69 g
Saturated Fat24 g
Sodium3,090 mg
Total Carbs17 g
Fiber3 g
Sugars8 g
Protein62 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | 5 Meat Italian Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $15.14 | $8.99 ✓ |
| Calories | 940 | 600 |
| Protein | 62g ✓ | 29g |
| Carbs | 17g | 56g |
| Fat | 69g | 30g |
| Protein / $ | 4.1g ✓ | 3.2g |
| Calories / $ | 62 | 67 ✓ |
| Protein / 100 cal | 6.6g ✓ | 4.8g |
| Health score | 40 | 65 ✓ |
| Value score | 54 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →