#3 Ham and Provolone (Regular) — Jersey Mike's
Sandwich · Mike's Way
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the #3 Ham and Provolone (Regular) a good deal?
At a typical $8.85, the #3 Ham and Provolone (Regular) at Jersey Mike's gives you 590 calories and 33g of protein — 3.7g of protein and 67 calories for every dollar you spend. That earns it a value score of 65/100, which ranks it #71 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (33g). Worth noting, though — sodium runs high (1,750mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).