Sourdough Jack vs Whopper
Jack in the Box vs Burger King · calories, protein, price & value compared
On overall value, Burger King Whopper wins — value score 77 vs 62.
For the most protein per dollar, go Burger King Whopper (5.1g vs 4.0g per $).
Pure protein: Burger King Whopper has more (34g vs 32g).
Lighter option: Jack in the Box Sourdough Jack (700 vs 710 cal).
Sourdough Jack
Calories700
Total Fat47 g
Saturated Fat15 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein32 g
Whopper
Calories710
Total Fat42 g
Saturated Fat12 g
Sodium1,250 mg
Total Carbs57 g
Fiber4 g
Sugars14 g
Protein34 g
| Metric | Sourdough Jack | Whopper |
|---|---|---|
| Price | $7.99 | $6.64 ✓ |
| Calories | 700 | 710 |
| Protein | 32g | 34g ✓ |
| Carbs | 44g | 57g |
| Fat | 47g | 42g |
| Protein / $ | 4.0g | 5.1g ✓ |
| Calories / $ | 88 | 107 ✓ |
| Protein / 100 cal | 4.6g | 4.8g ✓ |
| Health score | 53 | 67 ✓ |
| Value score | 62 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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