Sourdough Jack vs Bacon King
Jack in the Box vs Burger King · calories, protein, price & value compared
On overall value, Burger King Bacon King wins — value score 78 vs 62.
For the most protein per dollar, go Burger King Bacon King (7.3g vs 4.0g per $).
Pure protein: Burger King Bacon King has more (69g vs 32g).
Lighter option: Jack in the Box Sourdough Jack (700 vs 1,260 cal).
Sourdough Jack
Calories700
Total Fat47 g
Saturated Fat15 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein32 g
Bacon King
Calories1,260
Total Fat84 g
Saturated Fat34 g
Sodium2,330 mg
Total Carbs58 g
Fiber4 g
Sugars14 g
Protein69 g
| Metric | Sourdough Jack | Bacon King |
|---|---|---|
| Price | $7.99 ✓ | $9.44 |
| Calories | 700 | 1,260 |
| Protein | 32g | 69g ✓ |
| Carbs | 44g | 58g |
| Fat | 47g | 84g |
| Protein / $ | 4.0g | 7.3g ✓ |
| Calories / $ | 88 | 133 ✓ |
| Protein / 100 cal | 4.6g | 5.5g ✓ |
| Health score | 53 ✓ | 52 |
| Value score | 62 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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