Sourdough Jack vs Cheeseburger
Jack in the Box vs Burger King · calories, protein, price & value compared
On overall value, Burger King Cheeseburger wins — value score 77 vs 62.
For the most protein per dollar, go Burger King Cheeseburger (5.4g vs 4.0g per $).
Pure protein: Jack in the Box Sourdough Jack has more (32g vs 16g).
Lighter option: Burger King Cheeseburger (300 vs 700 cal).
Sourdough Jack
Calories700
Total Fat47 g
Saturated Fat15 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein32 g
Cheeseburger
Calories300
Total Fat14 g
Saturated Fat6 g
Sodium810 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein16 g
| Metric | Sourdough Jack | Cheeseburger |
|---|---|---|
| Price | $7.99 | $2.99 ✓ |
| Calories | 700 | 300 |
| Protein | 32g ✓ | 16g |
| Carbs | 44g | 30g |
| Fat | 47g | 14g |
| Protein / $ | 4.0g | 5.4g ✓ |
| Calories / $ | 88 | 100 ✓ |
| Protein / 100 cal | 4.6g | 5.3g ✓ |
| Health score | 53 | 68 ✓ |
| Value score | 62 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Burger matchups
Sourdough Jack vs Double Meat Whataburger
Jack in the Box vs Whataburger
Sourdough Jack vs Whataburger
Jack in the Box vs Whataburger
Sourdough Jack vs Bacon King
Jack in the Box vs Burger King
Sourdough Jack vs Whopper
Jack in the Box vs Burger King
Sourdough Jack vs SuperSONIC Double Cheeseburger
Jack in the Box vs Sonic Drive-In
Sourdough Jack vs Jr. Cheeseburger
Jack in the Box vs Wendy's