Sourdough Jack vs Jr. Cheeseburger
Jack in the Box vs Wendy's · calories, protein, price & value compared
On overall value, Wendy's Jr. Cheeseburger wins — value score 76 vs 62.
For the most protein per dollar, go Wendy's Jr. Cheeseburger (5.4g vs 4.0g per $).
Pure protein: Jack in the Box Sourdough Jack has more (32g vs 14g).
Lighter option: Wendy's Jr. Cheeseburger (280 vs 700 cal).
Sourdough Jack
Calories700
Total Fat47 g
Saturated Fat15 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein32 g
Jr. Cheeseburger
Calories280
Total Fat14 g
Saturated Fat6 g
Sodium660 mg
Total Carbs25 g
Fiber1 g
Sugars5 g
Protein14 g
| Metric | Sourdough Jack | Jr. Cheeseburger |
|---|---|---|
| Price | $7.99 | $2.59 ✓ |
| Calories | 700 | 280 |
| Protein | 32g ✓ | 14g |
| Carbs | 44g | 25g |
| Fat | 47g | 14g |
| Protein / $ | 4.0g | 5.4g ✓ |
| Calories / $ | 88 | 108 ✓ |
| Protein / 100 cal | 4.6g | 5.0g ✓ |
| Health score | 53 | 63 ✓ |
| Value score | 62 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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