Side Salad vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Wendy's Taco Salad wins — value score 49 vs 37.
For the most protein per dollar, go Wendy's Taco Salad (3.4g vs 1.1g per $).
Pure protein: Wendy's Taco Salad has more (32g vs 5g).
Lighter option: Chick-fil-A Side Salad (160 vs 630 cal).
Side Salad
Calories160
Total Fat10 g
Saturated Fat3 g
Sodium180 mg
Total Carbs11 g
Fiber3 g
Sugars3 g
Protein5 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Side Salad | Taco Salad |
|---|---|---|
| Price | $4.65 ✓ | $9.39 |
| Calories | 160 | 630 |
| Protein | 5g | 32g ✓ |
| Carbs | 11g | 32g |
| Fat | 10g | 43g |
| Protein / $ | 1.1g | 3.4g ✓ |
| Calories / $ | 34 | 67 ✓ |
| Protein / 100 cal | 3.1g | 5.1g ✓ |
| Health score | 64 ✓ | 41 |
| Value score | 37 | 49 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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