Side Salad vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Salad (Value) - 6" wins — value score 43 vs 39.
For the most protein per dollar, go Subway B.L.T. Salad (Value) - 6" (2.0g vs 1.1g per $).
Pure protein: Subway B.L.T. Salad (Value) - 6" has more (13g vs 5g).
Lighter option: Chick-fil-A Side Salad (160 vs 420 cal).
Side Salad
Calories160
Total Fat10 g
Saturated Fat3 g
Sodium180 mg
Total Carbs11 g
Fiber3 g
Sugars3 g
Protein5 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Side Salad | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $4.65 ✓ | $6.49 |
| Calories | 160 | 420 |
| Protein | 5g | 13g ✓ |
| Carbs | 11g | 11g |
| Fat | 10g | 36g |
| Protein / $ | 1.1g | 2.0g ✓ |
| Calories / $ | 34 | 65 ✓ |
| Protein / 100 cal | 3.1g ✓ | 3.1g |
| Health score | 69 ✓ | 55 |
| Value score | 39 | 43 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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