Side Salad — Chick-fil-A
Salad
Nutrition Facts
Calories160
Total Fat10 g
Saturated Fat3 g
Sodium180 mg
Total Carbs11 g
Fiber3 g
Sugars3 g
Protein5 g
39Value score (0–100)
$4.65Typical price
1.1gProtein / $
34Calories / $
3.1gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Side Salad a good deal?
At a typical $4.65, the Side Salad at Chick-fil-A gives you 160 calories and 5g of protein — 1.1g of protein and 34 calories for every dollar you spend. That earns it a value score of 39/100, which ranks it #55 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $4.39 | 1.1g | 36 |
| Houston | $4.39 | 1.1g | 36 |
| Springfield MO | $4.39 | 1.1g | 36 |
| Minneapolis | $4.49 | 1.1g | 36 |
| Denver | $4.55 | 1.1g | 35 |
| Miami | $4.65 | 1.1g | 34 |
| Chicago | $4.85 | 1.0g | 33 |
| Seattle | $4.85 | 1.0g | 33 |
| San Francisco | $5.09 | 1.0g | 31 |
| Los Angeles | $5.29 | 0.9g | 30 |
| New York | $5.45 | 0.9g | 29 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Chick-fil-A
Chick-fil-A Cool Wrap®Spicy Cool Wrap®Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®Cobb Salad w/ Chick-fil-A Chick-n-Strips®Market Salad w/ Chick-fil-A Chick-n-Strips®Spicy Southwest Salad w/ Grilled Nuggets
Side Salad vs the competition
Side Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Side Salad vs Taco Salad
vs Wendy's · 56 value · $8.59
Side Salad vs Cold Cut Combo® Salad (Value) - 6"
vs Subway · 46 value · $6.49
Side Salad vs Ham & Salami Salad (Value)
vs Subway · 46 value · $6.49
Side Salad vs Honey Mustard Chicken Salad
vs Subway · 45 value · $10.59
Side Salad vs Classic Chicken Salad
vs Subway · 44 value · $10.04