Side Salad vs Classic Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Classic Chicken Salad wins — value score 44 vs 39.
For the most protein per dollar, go Subway Classic Chicken Salad (2.6g vs 1.1g per $).
Pure protein: Subway Classic Chicken Salad has more (26g vs 5g).
Lighter option: Chick-fil-A Side Salad (160 vs 440 cal).
Side Salad
Calories160
Total Fat10 g
Saturated Fat3 g
Sodium180 mg
Total Carbs11 g
Fiber3 g
Sugars3 g
Protein5 g
Classic Chicken Salad
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Side Salad | Classic Chicken Salad |
|---|---|---|
| Price | $4.65 ✓ | $10.04 |
| Calories | 160 | 440 |
| Protein | 5g | 26g ✓ |
| Carbs | 11g | 12g |
| Fat | 10g | 34g |
| Protein / $ | 1.1g | 2.6g ✓ |
| Calories / $ | 34 | 44 ✓ |
| Protein / 100 cal | 3.1g | 5.9g ✓ |
| Health score | 69 ✓ | 55 |
| Value score | 39 | 44 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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