Side Salad vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Salad (Value) wins — value score 46 vs 39.
For the most protein per dollar, go Subway Ham & Salami Salad (Value) (2.8g vs 1.1g per $).
Pure protein: Subway Ham & Salami Salad (Value) has more (18g vs 5g).
Lighter option: Chick-fil-A Side Salad (160 vs 450 cal).
Side Salad
Calories160
Total Fat10 g
Saturated Fat3 g
Sodium180 mg
Total Carbs11 g
Fiber3 g
Sugars3 g
Protein5 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Side Salad | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $4.65 ✓ | $6.49 |
| Calories | 160 | 450 |
| Protein | 5g | 18g ✓ |
| Carbs | 11g | 12g |
| Fat | 10g | 38g |
| Protein / $ | 1.1g | 2.8g ✓ |
| Calories / $ | 34 | 69 ✓ |
| Protein / 100 cal | 3.1g | 4.0g ✓ |
| Health score | 69 ✓ | 46 |
| Value score | 39 | 46 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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