Side Salad vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Honey Mustard Chicken Salad wins — value score 45 vs 39.
For the most protein per dollar, go Subway Honey Mustard Chicken Salad (2.9g vs 1.1g per $).
Pure protein: Subway Honey Mustard Chicken Salad has more (31g vs 5g).
Lighter option: Chick-fil-A Side Salad (160 vs 480 cal).
Side Salad
Calories160
Total Fat10 g
Saturated Fat3 g
Sodium180 mg
Total Carbs11 g
Fiber3 g
Sugars3 g
Protein5 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Side Salad | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $4.65 ✓ | $10.59 |
| Calories | 160 | 480 |
| Protein | 5g | 31g ✓ |
| Carbs | 11g | 19g |
| Fat | 10g | 32g |
| Protein / $ | 1.1g | 2.9g ✓ |
| Calories / $ | 34 | 45 ✓ |
| Protein / 100 cal | 3.1g | 6.5g ✓ |
| Health score | 69 ✓ | 51 |
| Value score | 39 | 45 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Side Salad vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Side Salad vs Taco Salad
Chick-fil-A vs Wendy's
Side Salad vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Side Salad vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Side Salad vs Classic Chicken Salad
Chick-fil-A vs Subway
Side Salad vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway