Side Salad vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 39.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 1.1g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 5g).
Lighter option: Chick-fil-A Side Salad (160 vs 650 cal).
Side Salad
Calories160
Total Fat10 g
Saturated Fat3 g
Sodium180 mg
Total Carbs11 g
Fiber3 g
Sugars3 g
Protein5 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Side Salad | Chicken Caesar Salad |
|---|---|---|
| Price | $4.65 ✓ | $5.99 |
| Calories | 160 | 650 |
| Protein | 5g | 40g ✓ |
| Carbs | 11g | 34g |
| Fat | 10g | 40g |
| Protein / $ | 1.1g | 6.7g ✓ |
| Calories / $ | 34 | 109 ✓ |
| Protein / 100 cal | 3.1g | 6.2g ✓ |
| Health score | 69 ✓ | 61 |
| Value score | 39 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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