Cheese Sauce vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
It’s a dead heat on overall value score (61).
For the most protein per dollar, go Chick-fil-A Cheese Sauce (4.5g vs 3.5g per $).
Pure protein: Panda Express White Steamed Rice has more (16g vs 7g).
Lighter option: Chick-fil-A Cheese Sauce (160 vs 780 cal).
Cheese Sauce
Calories160
Total Fat14 g
Saturated Fat8 g
Sodium480 mg
Total Carbs3 g
Fiber0 g
Sugars0 g
Protein7 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Cheese Sauce | White Steamed Rice |
|---|---|---|
| Price | $1.55 ✓ | $4.60 |
| Calories | 160 | 780 |
| Protein | 7g | 16g ✓ |
| Carbs | 3g | 174g |
| Fat | 14g | 0g |
| Protein / $ | 4.5g ✓ | 3.5g |
| Calories / $ | 103 | 170 ✓ |
| Protein / 100 cal | 4.4g ✓ | 2.1g |
| Health score | 37 | 51 ✓ |
| Value score | 61 | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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