Cheese Sauce vs Double Del® Cheeseburger
Chick-fil-A vs Del Taco · calories, protein, price & value compared
On overall value, Del Taco Double Del® Cheeseburger wins — value score 68 vs 56.
For the most protein per dollar, go Del Taco Double Del® Cheeseburger (5.2g vs 4.5g per $).
Pure protein: Del Taco Double Del® Cheeseburger has more (30g vs 7g).
Lighter option: Chick-fil-A Cheese Sauce (160 vs 690 cal).
Cheese Sauce
Calories160
Total Fat14 g
Saturated Fat8 g
Sodium480 mg
Total Carbs3 g
Fiber0 g
Sugars0 g
Protein7 g
Double Del® Cheeseburger
Calories690
Total Fat47 g
Saturated Fat18 g
Sodium1,230 mg
Total Carbs35 g
Fiber1 g
Sugars7 g
Protein30 g
| Metric | Cheese Sauce | Double Del® Cheeseburger |
|---|---|---|
| Price | $1.55 ✓ | $5.79 |
| Calories | 160 | 690 |
| Protein | 7g | 30g ✓ |
| Carbs | 3g | 35g |
| Fat | 14g | 47g |
| Protein / $ | 4.5g | 5.2g ✓ |
| Calories / $ | 103 | 119 ✓ |
| Protein / 100 cal | 4.4g ✓ | 4.3g |
| Health score | 25 | 41 ✓ |
| Value score | 56 | 68 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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