Cheese Sauce vs Fried Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 61.
For the most protein per dollar, go Chick-fil-A Cheese Sauce (4.5g vs 3.9g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 7g).
Lighter option: Chick-fil-A Cheese Sauce (160 vs 932 cal).
Cheese Sauce
Calories160
Total Fat14 g
Saturated Fat8 g
Sodium480 mg
Total Carbs3 g
Fiber0 g
Sugars0 g
Protein7 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Cheese Sauce | Fried Rice |
|---|---|---|
| Price | $1.55 ✓ | $4.60 |
| Calories | 160 | 932 |
| Protein | 7g | 18g ✓ |
| Carbs | 3g | 152g |
| Fat | 14g | 16g |
| Protein / $ | 4.5g ✓ | 3.9g |
| Calories / $ | 103 | 203 ✓ |
| Protein / 100 cal | 4.4g ✓ | 1.9g |
| Health score | 37 | 59 ✓ |
| Value score | 61 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Cheese Sauce vs Chow Mein
Chick-fil-A vs Panda Express
Cheese Sauce vs 3 Layer Queso Nachos
Chick-fil-A vs Del Taco
Cheese Sauce vs Double Del® Cheeseburger
Chick-fil-A vs Del Taco
Cheese Sauce vs Chips & Queso Blanco
Chick-fil-A vs Chipotle Mexican Grill
Cheese Sauce vs Chili Cheddar Fries
Chick-fil-A vs Culver's
Cheese Sauce vs White Steamed Rice
Chick-fil-A vs Panda Express