Cheese Sauce vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 61.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 4.5g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 7g).
Lighter option: Chick-fil-A Cheese Sauce (160 vs 880 cal).
Cheese Sauce
Calories160
Total Fat14 g
Saturated Fat8 g
Sodium480 mg
Total Carbs3 g
Fiber0 g
Sugars0 g
Protein7 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Cheese Sauce | Chow Mein |
|---|---|---|
| Price | $1.55 ✓ | $4.60 |
| Calories | 160 | 880 |
| Protein | 7g | 22g ✓ |
| Carbs | 3g | 114g |
| Fat | 14g | 20g |
| Protein / $ | 4.5g | 4.8g ✓ |
| Calories / $ | 103 | 191 ✓ |
| Protein / 100 cal | 4.4g ✓ | 2.5g |
| Health score | 37 | 74 ✓ |
| Value score | 61 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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