Cheese Sauce vs Chili Cheddar Fries
Chick-fil-A vs Del Taco · calories, protein, price & value compared
On overall value, Chick-fil-A Cheese Sauce wins — value score 61 vs 55.
For the most protein per dollar, go Chick-fil-A Cheese Sauce (4.5g vs 2.7g per $).
Pure protein: Del Taco Chili Cheddar Fries has more (15g vs 7g).
Lighter option: Chick-fil-A Cheese Sauce (160 vs 570 cal).
Cheese Sauce
Calories160
Total Fat14 g
Saturated Fat8 g
Sodium480 mg
Total Carbs3 g
Fiber0 g
Sugars0 g
Protein7 g
Chili Cheddar Fries
Calories570
Total Fat35 g
Saturated Fat11 g
Sodium920 mg
Total Carbs42 g
Fiber5 g
Sugars1 g
Protein15 g
| Metric | Cheese Sauce | Chili Cheddar Fries |
|---|---|---|
| Price | $1.55 ✓ | $5.49 |
| Calories | 160 | 570 |
| Protein | 7g | 15g ✓ |
| Carbs | 3g | 42g |
| Fat | 14g | 35g |
| Protein / $ | 4.5g ✓ | 2.7g |
| Calories / $ | 103 | 104 ✓ |
| Protein / 100 cal | 4.4g ✓ | 2.6g |
| Health score | 37 | 59 ✓ |
| Value score | 61 ✓ | 55 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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