Cheese Sauce vs Carne Asada Steak Fries
Chick-fil-A vs Del Taco · calories, protein, price & value compared
On overall value, Chick-fil-A Cheese Sauce wins — value score 61 vs 57.
For the most protein per dollar, go Chick-fil-A Cheese Sauce (4.5g vs 3.2g per $).
Pure protein: Del Taco Carne Asada Steak Fries has more (21g vs 7g).
Lighter option: Chick-fil-A Cheese Sauce (160 vs 760 cal).
Cheese Sauce
Calories160
Total Fat14 g
Saturated Fat8 g
Sodium480 mg
Total Carbs3 g
Fiber0 g
Sugars0 g
Protein7 g
Carne Asada Steak Fries
Calories760
Total Fat56 g
Saturated Fat14 g
Sodium1,190 mg
Total Carbs45 g
Fiber6 g
Sugars1 g
Protein21 g
| Metric | Cheese Sauce | Carne Asada Steak Fries |
|---|---|---|
| Price | $1.55 ✓ | $6.59 |
| Calories | 160 | 760 |
| Protein | 7g | 21g ✓ |
| Carbs | 3g | 45g |
| Fat | 14g | 56g |
| Protein / $ | 4.5g ✓ | 3.2g |
| Calories / $ | 103 | 115 ✓ |
| Protein / 100 cal | 4.4g ✓ | 2.8g |
| Health score | 37 | 53 ✓ |
| Value score | 61 ✓ | 57 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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