Turkey & Ham Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 43.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.0g per $).
Pure protein: Subway Turkey & Ham Bowl has more (36g vs 26g).
Lighter option: Subway Turkey & Ham Bowl (550 vs 720 cal).
Turkey & Ham Bowl
Calories550
Total Fat40 g
Saturated Fat13 g
Sodium1,580 mg
Total Carbs12 g
Fiber3 g
Sugars6 g
Protein36 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Turkey & Ham Bowl | Famous Bowl |
|---|---|---|
| Price | $11.94 | $6.69 ✓ |
| Calories | 550 | 720 |
| Protein | 36g ✓ | 26g |
| Carbs | 12g | 79g |
| Fat | 40g | 34g |
| Protein / $ | 3.0g | 3.9g ✓ |
| Calories / $ | 46 | 108 ✓ |
| Protein / 100 cal | 6.5g ✓ | 3.6g |
| Health score | 42 | 74 ✓ |
| Value score | 43 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →