Turkey & Ham Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 43.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.2g vs 3.0g per $).
Pure protein: Subway Turkey & Ham Bowl has more (36g vs 29g).
Lighter option: Subway Turkey & Ham Bowl (550 vs 600 cal).
Turkey & Ham Bowl
Calories550
Total Fat40 g
Saturated Fat13 g
Sodium1,580 mg
Total Carbs12 g
Fiber3 g
Sugars6 g
Protein36 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Turkey & Ham Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $11.94 | $8.99 ✓ |
| Calories | 550 | 600 |
| Protein | 36g ✓ | 29g |
| Carbs | 12g | 56g |
| Fat | 40g | 30g |
| Protein / $ | 3.0g | 3.2g ✓ |
| Calories / $ | 46 | 67 ✓ |
| Protein / 100 cal | 6.5g ✓ | 4.8g |
| Health score | 42 | 65 ✓ |
| Value score | 43 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →