Sweet Onion Teriyaki Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Sweet Onion Teriyaki Wrap a good deal?
At a typical $12.89, the Sweet Onion Teriyaki Wrap at Subway gives you 640 calories and 45g of protein — 3.5g of protein and 50 calories for every dollar you spend. That earns it a value score of 60/100, which ranks it #90 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (45g). Worth noting, though — sodium runs high (1,840mg), and it carries a lot of sugar (31g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $10.49 | 4.3g | 61 |
| Atlanta | $11.49 | 3.9g | 56 |
| Miami | $11.59 | 3.9g | 55 |
| Minneapolis | $11.79 | 3.8g | 54 |
| Chicago | $12.59 | 3.6g | 51 |
| Phoenix | $13.19 | 3.4g | 49 |
| Denver | $13.49 | 3.3g | 47 |
| Los Angeles | $13.79 | 3.3g | 46 |
| New York | $14.00 | 3.2g | 46 |
| Seattle | $22.25 | 2.0g | 29 |