Sweet Onion Teriyaki Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 60.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.5g per $).
Pure protein: Subway Sweet Onion Teriyaki Wrap has more (45g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 640 cal).
Sweet Onion Teriyaki Wrap
Calories640
Total Fat18 g
Saturated Fat6 g
Sodium1,840 mg
Total Carbs77 g
Fiber3 g
Sugars31 g
Protein45 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Sweet Onion Teriyaki Wrap | Grilled Chicken Sandwich |
|---|---|---|
| Price | $12.89 | $6.79 ✓ |
| Calories | 640 | 430 |
| Protein | 45g ✓ | 33g |
| Carbs | 77g | 47g |
| Fat | 18g | 12g |
| Protein / $ | 3.5g | 4.9g ✓ |
| Calories / $ | 50 | 63 ✓ |
| Protein / 100 cal | 7.0g | 7.7g ✓ |
| Health score | 73 | 79 ✓ |
| Value score | 60 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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