Sweet Onion Teriyaki Wrap vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 60.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.5g per $).
Pure protein: Subway Sweet Onion Teriyaki Wrap has more (45g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 640 cal).
Sweet Onion Teriyaki Wrap
Calories640
Total Fat18 g
Saturated Fat6 g
Sodium1,840 mg
Total Carbs77 g
Fiber3 g
Sugars31 g
Protein45 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Sweet Onion Teriyaki Wrap | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $12.89 | $6.79 ✓ |
| Calories | 640 | 490 |
| Protein | 45g ✓ | 32g |
| Carbs | 77g | 43g |
| Fat | 18g | 22g |
| Protein / $ | 3.5g | 4.7g ✓ |
| Calories / $ | 50 | 72 ✓ |
| Protein / 100 cal | 7.0g ✓ | 6.5g |
| Health score | 73 ✓ | 71 |
| Value score | 60 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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