Sweet Onion Teriyaki Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 60.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.5g per $).
Pure protein: Subway Sweet Onion Teriyaki Wrap has more (45g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 640 cal).
Sweet Onion Teriyaki Wrap
Calories640
Total Fat18 g
Saturated Fat6 g
Sodium1,840 mg
Total Carbs77 g
Fiber3 g
Sugars31 g
Protein45 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Sweet Onion Teriyaki Wrap | Grilled Cheese Sandwich |
|---|---|---|
| Price | $12.89 | $2.89 ✓ |
| Calories | 640 | 390 |
| Protein | 45g ✓ | 13g |
| Carbs | 77g | 42g |
| Fat | 18g | 20g |
| Protein / $ | 3.5g | 4.5g ✓ |
| Calories / $ | 50 | 135 ✓ |
| Protein / 100 cal | 7.0g ✓ | 3.3g |
| Health score | 73 ✓ | 63 |
| Value score | 60 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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