Sweet Onion Teriyaki Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 60.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.5g per $).
Pure protein: Subway Sweet Onion Teriyaki Wrap has more (45g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 640 cal).
Sweet Onion Teriyaki Wrap
Calories640
Total Fat18 g
Saturated Fat6 g
Sodium1,840 mg
Total Carbs77 g
Fiber3 g
Sugars31 g
Protein45 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Sweet Onion Teriyaki Wrap | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $12.89 | $6.79 ✓ |
| Calories | 640 | 520 |
| Protein | 45g ✓ | 35g |
| Carbs | 77g | 43g |
| Fat | 18g | 24g |
| Protein / $ | 3.5g | 5.2g ✓ |
| Calories / $ | 50 | 77 ✓ |
| Protein / 100 cal | 7.0g ✓ | 6.7g |
| Health score | 73 ✓ | 67 |
| Value score | 60 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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