Spicy Pepperoni Salad (Value) vs Spicy Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 65 vs 35.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.1g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 15g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 390 cal).
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | Spicy Pepperoni Salad (Value) | Spicy Cool Wrap® |
|---|---|---|
| Price | $6.98 ✓ | $9.04 |
| Calories | 390 | 350 |
| Protein | 15g | 40g ✓ |
| Carbs | 16g | 30g |
| Fat | 31g | 14g |
| Protein / $ | 2.1g | 4.4g ✓ |
| Calories / $ | 56 ✓ | 39 |
| Protein / 100 cal | 3.8g | 11.4g ✓ |
| Health score | 34 | 69 ✓ |
| Value score | 35 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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