Spicy Pepperoni Salad (Value) vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 65 vs 35.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.1g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 15g).
Lighter option: Subway Spicy Pepperoni Salad (Value) (390 vs 590 cal).
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
| Metric | Spicy Pepperoni Salad (Value) | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $6.98 ✓ | $10.39 |
| Calories | 390 | 590 |
| Protein | 15g | 42g ✓ |
| Carbs | 16g | 39g |
| Fat | 31g | 29g |
| Protein / $ | 2.1g | 4.0g ✓ |
| Calories / $ | 56 | 57 ✓ |
| Protein / 100 cal | 3.8g | 7.1g ✓ |
| Health score | 34 | 71 ✓ |
| Value score | 35 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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