Spicy Pepperoni Salad (Value) vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 60 vs 35.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (3.5g vs 2.1g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® has more (36g vs 15g).
Lighter option: Subway Spicy Pepperoni Salad (Value) (390 vs 520 cal).
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
| Metric | Spicy Pepperoni Salad (Value) | Market Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $6.98 ✓ | $10.39 |
| Calories | 390 | 520 |
| Protein | 15g | 36g ✓ |
| Carbs | 16g | 41g |
| Fat | 31g | 24g |
| Protein / $ | 2.1g | 3.5g ✓ |
| Calories / $ | 56 ✓ | 50 |
| Protein / 100 cal | 3.8g | 6.9g ✓ |
| Health score | 34 | 73 ✓ |
| Value score | 35 | 60 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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