Spicy Pepperoni Salad (Value) vs Chicken Caesar Salad
Subway vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 38.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.1g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 15g).
Lighter option: Subway Spicy Pepperoni Salad (Value) (390 vs 650 cal).
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Spicy Pepperoni Salad (Value) | Chicken Caesar Salad |
|---|---|---|
| Price | $6.98 | $5.99 ✓ |
| Calories | 390 | 650 |
| Protein | 15g | 40g ✓ |
| Carbs | 16g | 34g |
| Fat | 31g | 40g |
| Protein / $ | 2.1g | 6.7g ✓ |
| Calories / $ | 56 | 109 ✓ |
| Protein / 100 cal | 3.8g | 6.2g ✓ |
| Health score | 44 | 61 ✓ |
| Value score | 38 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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