Pizza Sub Bowl — Subway

Bowl

Nutrition Facts

Calories580

Total Fat44 g

Saturated Fat19 g

Sodium1,920 mg

Total Carbs18 g

Fiber4 g

Sugars8 g

Protein29 g

43Value score (0–100)

$9.99Typical price

2.9gProtein / $

58Calories / $

5.0gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Pizza Sub Bowl a good deal?

At a typical $9.99, the Pizza Sub Bowl at Subway gives you 580 calories and 29g of protein — 2.9g of protein and 58 calories for every dollar you spend. That earns it a value score of 43/100, which ranks it #21 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).

Where it stands out: a high absolute protein load (29g). Worth noting, though — sodium runs high (1,920mg), and saturated fat is steep (19g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).