Pizza Sub Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 43.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.3g vs 2.9g per $).
Lighter option: Subway Pizza Sub Bowl (580 vs 600 cal).
Pizza Sub Bowl
Calories580
Total Fat44 g
Saturated Fat19 g
Sodium1,920 mg
Total Carbs18 g
Fiber4 g
Sugars8 g
Protein29 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Pizza Sub Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $9.99 | $8.74 ✓ |
| Calories | 580 | 600 |
| Protein | 29g | 29g |
| Carbs | 18g | 56g |
| Fat | 44g | 30g |
| Protein / $ | 2.9g | 3.3g ✓ |
| Calories / $ | 58 | 69 ✓ |
| Protein / 100 cal | 5.0g ✓ | 4.8g |
| Health score | 42 | 65 ✓ |
| Value score | 43 | 57 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →