Pizza Sub Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 43.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 2.9g per $).
Pure protein: Pizza Hut Oven-Baked Chicken Alfredo Pasta has more (37g vs 29g).
Lighter option: Subway Pizza Sub Bowl (580 vs 920 cal).
Pizza Sub Bowl
Calories580
Total Fat44 g
Saturated Fat19 g
Sodium1,920 mg
Total Carbs18 g
Fiber4 g
Sugars8 g
Protein29 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Pizza Sub Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $9.99 | $9.99 |
| Calories | 580 | 920 |
| Protein | 29g | 37g ✓ |
| Carbs | 18g | 86g |
| Fat | 44g | 49g |
| Protein / $ | 2.9g | 3.7g ✓ |
| Calories / $ | 58 | 92 ✓ |
| Protein / 100 cal | 5.0g ✓ | 4.0g |
| Health score | 42 | 69 ✓ |
| Value score | 43 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →