Ham & Turkey Stacker Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 51.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 2.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 20g).
Lighter option: Subway Ham & Turkey Stacker Sandwich (290 vs 420 cal).
Ham & Turkey Stacker Sandwich
Calories290
Total Fat5 g
Saturated Fat1 g
Sodium1,000 mg
Total Carbs42 g
Fiber4 g
Sugars6 g
Protein20 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Ham & Turkey Stacker Sandwich | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $7.94 | $6.07 ✓ |
| Calories | 290 | 420 |
| Protein | 20g | 29g ✓ |
| Carbs | 42g | 41g |
| Fat | 5g | 18g |
| Protein / $ | 2.5g | 4.8g ✓ |
| Calories / $ | 37 | 69 ✓ |
| Protein / 100 cal | 6.9g | 6.9g ✓ |
| Health score | 75 ✓ | 74 |
| Value score | 51 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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