Ham & Turkey Stacker Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 51.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 2.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 20g).
Lighter option: Subway Ham & Turkey Stacker Sandwich (290 vs 520 cal).
Ham & Turkey Stacker Sandwich
Calories290
Total Fat5 g
Saturated Fat1 g
Sodium1,000 mg
Total Carbs42 g
Fiber4 g
Sugars6 g
Protein20 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Ham & Turkey Stacker Sandwich | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $7.94 | $6.79 ✓ |
| Calories | 290 | 520 |
| Protein | 20g | 35g ✓ |
| Carbs | 42g | 43g |
| Fat | 5g | 24g |
| Protein / $ | 2.5g | 5.2g ✓ |
| Calories / $ | 37 | 77 ✓ |
| Protein / 100 cal | 6.9g ✓ | 6.7g |
| Health score | 75 ✓ | 67 |
| Value score | 51 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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