Ham & Turkey Stacker Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 51.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 2.5g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 20g).
Lighter option: Subway Ham & Turkey Stacker Sandwich (290 vs 430 cal).
Ham & Turkey Stacker Sandwich
Calories290
Total Fat5 g
Saturated Fat1 g
Sodium1,000 mg
Total Carbs42 g
Fiber4 g
Sugars6 g
Protein20 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Ham & Turkey Stacker Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $7.94 | $6.79 ✓ |
| Calories | 290 | 430 |
| Protein | 20g | 33g ✓ |
| Carbs | 42g | 47g |
| Fat | 5g | 12g |
| Protein / $ | 2.5g | 4.9g ✓ |
| Calories / $ | 37 | 63 ✓ |
| Protein / 100 cal | 6.9g | 7.7g ✓ |
| Health score | 75 | 79 ✓ |
| Value score | 51 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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