Ham & Turkey Stacker Sandwich vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 51.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 2.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 20g).
Lighter option: Subway Ham & Turkey Stacker Sandwich (290 vs 490 cal).
Ham & Turkey Stacker Sandwich
Calories290
Total Fat5 g
Saturated Fat1 g
Sodium1,000 mg
Total Carbs42 g
Fiber4 g
Sugars6 g
Protein20 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Ham & Turkey Stacker Sandwich | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $7.94 | $6.79 ✓ |
| Calories | 290 | 490 |
| Protein | 20g | 32g ✓ |
| Carbs | 42g | 43g |
| Fat | 5g | 22g |
| Protein / $ | 2.5g | 4.7g ✓ |
| Calories / $ | 37 | 72 ✓ |
| Protein / 100 cal | 6.9g ✓ | 6.5g |
| Health score | 75 ✓ | 71 |
| Value score | 51 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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