Ham & Salami Sandwich (Value) - FL vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 68.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 4.2g per $).
Pure protein: Subway Ham & Salami Sandwich (Value) - FL has more (46g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 1,020 cal).
Ham & Salami Sandwich (Value) - FL
Calories1,020
Total Fat55 g
Saturated Fat18 g
Sodium2,340 mg
Total Carbs87 g
Fiber5 g
Sugars10 g
Protein46 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Ham & Salami Sandwich (Value) - FL | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $11.04 | $6.79 ✓ |
| Calories | 1,020 | 520 |
| Protein | 46g ✓ | 35g |
| Carbs | 87g | 43g |
| Fat | 55g | 24g |
| Protein / $ | 4.2g | 5.2g ✓ |
| Calories / $ | 92 ✓ | 77 |
| Protein / 100 cal | 4.5g | 6.7g ✓ |
| Health score | 63 | 67 ✓ |
| Value score | 68 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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