Ham & Salami Sandwich (Value) - FL vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 73 vs 68.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.7g vs 4.2g per $).
Pure protein: Subway Ham & Salami Sandwich (Value) - FL has more (46g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 1,020 cal).
Ham & Salami Sandwich (Value) - FL
Calories1,020
Total Fat55 g
Saturated Fat18 g
Sodium2,340 mg
Total Carbs87 g
Fiber5 g
Sugars10 g
Protein46 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Ham & Salami Sandwich (Value) - FL | Grilled Chicken Sandwich |
|---|---|---|
| Price | $11.04 | $6.99 ✓ |
| Calories | 1,020 | 430 |
| Protein | 46g ✓ | 33g |
| Carbs | 87g | 47g |
| Fat | 55g | 12g |
| Protein / $ | 4.2g | 4.7g ✓ |
| Calories / $ | 92 ✓ | 62 |
| Protein / 100 cal | 4.5g | 7.7g ✓ |
| Health score | 63 | 79 ✓ |
| Value score | 68 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Ham & Salami Sandwich (Value) - FL vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Ham & Salami Sandwich (Value) - FL vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Ham & Salami Sandwich (Value) - FL vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Ham & Salami Sandwich (Value) - FL vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Ham & Salami Sandwich (Value) - FL vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A
Ham & Salami Sandwich (Value) - FL vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A