Ham & Salami Sandwich (Value) - FL vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 68.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 4.2g per $).
Pure protein: Subway Ham & Salami Sandwich (Value) - FL has more (46g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 1,020 cal).
Ham & Salami Sandwich (Value) - FL
Calories1,020
Total Fat55 g
Saturated Fat18 g
Sodium2,340 mg
Total Carbs87 g
Fiber5 g
Sugars10 g
Protein46 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Ham & Salami Sandwich (Value) - FL | Grilled Cheese Sandwich |
|---|---|---|
| Price | $11.04 | $2.89 ✓ |
| Calories | 1,020 | 390 |
| Protein | 46g ✓ | 13g |
| Carbs | 87g | 42g |
| Fat | 55g | 20g |
| Protein / $ | 4.2g | 4.5g ✓ |
| Calories / $ | 92 | 135 ✓ |
| Protein / 100 cal | 4.5g ✓ | 3.3g |
| Health score | 63 | 63 |
| Value score | 68 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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