Ham & Salami Sandwich (Value) - FL vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 68.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.2g per $).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 1,020 cal).
Ham & Salami Sandwich (Value) - FL
Calories1,020
Total Fat55 g
Saturated Fat18 g
Sodium2,340 mg
Total Carbs87 g
Fiber5 g
Sugars10 g
Protein46 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Ham & Salami Sandwich (Value) - FL | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $11.04 | $8.99 ✓ |
| Calories | 1,020 | 800 |
| Protein | 46g | 46g |
| Carbs | 87g | 79g |
| Fat | 55g | 34g |
| Protein / $ | 4.2g | 5.1g ✓ |
| Calories / $ | 92 ✓ | 89 |
| Protein / 100 cal | 4.5g | 5.8g ✓ |
| Health score | 63 | 75 ✓ |
| Value score | 68 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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