Cold Cut Combo® Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 71.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 4.6g per $).
Pure protein: Subway Cold Cut Combo® Sandwich has more (48g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 1,040 cal).
Cold Cut Combo® Sandwich
Calories1,040
Total Fat56 g
Saturated Fat17 g
Sodium2,580 mg
Total Carbs85 g
Fiber5 g
Sugars9 g
Protein48 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Cold Cut Combo® Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $10.44 | $6.79 ✓ |
| Calories | 1,040 | 430 |
| Protein | 48g ✓ | 33g |
| Carbs | 85g | 47g |
| Fat | 56g | 12g |
| Protein / $ | 4.6g | 4.9g ✓ |
| Calories / $ | 100 ✓ | 63 |
| Protein / 100 cal | 4.6g | 7.7g ✓ |
| Health score | 62 | 79 ✓ |
| Value score | 71 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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