Cold Cut Combo® Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 71.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.6g per $).
Pure protein: Subway Cold Cut Combo® Sandwich has more (48g vs 46g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 1,040 cal).
Cold Cut Combo® Sandwich
Calories1,040
Total Fat56 g
Saturated Fat17 g
Sodium2,580 mg
Total Carbs85 g
Fiber5 g
Sugars9 g
Protein48 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Cold Cut Combo® Sandwich | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $10.44 | $8.99 ✓ |
| Calories | 1,040 | 800 |
| Protein | 48g ✓ | 46g |
| Carbs | 85g | 79g |
| Fat | 56g | 34g |
| Protein / $ | 4.6g | 5.1g ✓ |
| Calories / $ | 100 ✓ | 89 |
| Protein / 100 cal | 4.6g | 5.8g ✓ |
| Health score | 62 | 75 ✓ |
| Value score | 71 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Cold Cut Combo® Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
Cold Cut Combo® Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Cold Cut Combo® Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Cold Cut Combo® Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Cold Cut Combo® Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Cold Cut Combo® Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's