All American Club® Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the All American Club® Bowl a good deal?
At a typical $13.49, the All American Club® Bowl at Subway gives you 680 calories and 40g of protein — 3.0g of protein and 50 calories for every dollar you spend. That earns it a value score of 42/100, which ranks it #20 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (40g). Worth noting, though — sodium runs high (2,320mg), and saturated fat is steep (18g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $10.99 | 3.6g | 62 |
| Atlanta | $11.59 | 3.5g | 59 |
| Minneapolis | $12.79 | 3.1g | 53 |
| Chicago | $12.99 | 3.1g | 52 |
| Miami | $12.99 | 3.1g | 52 |
| New York | $13.99 | 2.9g | 49 |
| Phoenix | $14.39 | 2.8g | 47 |
| Denver | $14.49 | 2.8g | 47 |
| Los Angeles | $14.59 | 2.7g | 47 |
| Seattle | $18.75 | 2.1g | 36 |