Chicken Bacon Swiss Sandwich vs B.L.T. Sandwich (Value) - 6"
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 71.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 4.4g per $).
Pure protein: Arby's Chicken Bacon Swiss Sandwich has more (35g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 650 cal).
Chicken Bacon Swiss Sandwich
Calories650
Total Fat30 g
Saturated Fat10 g
Sodium1,760 mg
Total Carbs61 g
Fiber4 g
Sugars14 g
Protein35 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Chicken Bacon Swiss Sandwich | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.89 | $4.00 ✓ |
| Calories | 650 | 480 |
| Protein | 35g ✓ | 18g |
| Carbs | 61g | 42g |
| Fat | 30g | 26g |
| Protein / $ | 4.4g | 4.5g ✓ |
| Calories / $ | 82 | 120 ✓ |
| Protein / 100 cal | 5.4g ✓ | 3.8g |
| Health score | 71 ✓ | 70 |
| Value score | 71 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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