Plain Baked Potato vs Fried Rice
Wendy's vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 45.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.9g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 7g).
Lighter option: Wendy's Plain Baked Potato (270 vs 932 cal).
Plain Baked Potato
Calories270
Total Fat0 g
Saturated Fat0 g
Sodium40 mg
Total Carbs61 g
Fiber7 g
Sugars3 g
Protein7 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Plain Baked Potato | Fried Rice |
|---|---|---|
| Price | $3.59 ✓ | $4.60 |
| Calories | 270 | 932 |
| Protein | 7g | 18g ✓ |
| Carbs | 61g | 152g |
| Fat | 0g | 16g |
| Protein / $ | 1.9g | 3.9g ✓ |
| Calories / $ | 75 | 203 ✓ |
| Protein / 100 cal | 2.6g ✓ | 1.9g |
| Health score | 57 ✓ | 52 |
| Value score | 45 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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