Plain Baked Potato vs Medium Mac & Cheese
Wendy's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 64 vs 54.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 2.5g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 7g).
Lighter option: Wendy's Plain Baked Potato (270 vs 450 cal).
Plain Baked Potato
Calories270
Total Fat0 g
Saturated Fat0 g
Sodium40 mg
Total Carbs61 g
Fiber7 g
Sugars3 g
Protein7 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Plain Baked Potato | Medium Mac & Cheese |
|---|---|---|
| Price | $2.79 ✓ | $4.65 |
| Calories | 270 | 450 |
| Protein | 7g | 20g ✓ |
| Carbs | 61g | 28g |
| Fat | 0g | 29g |
| Protein / $ | 2.5g | 4.3g ✓ |
| Calories / $ | 97 | 97 |
| Protein / 100 cal | 2.6g | 4.4g ✓ |
| Health score | 62 ✓ | 51 |
| Value score | 54 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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